Hi, Noni,
I’ve only just seen this posting – so my apologies for the late response.
I feel for your client, although he sounds as if he is a fighter! I’d have to ask a lot of questions about his condition and […]

Hi everyone,
Great topic! This is something I have been asking myself frequently. What I feel is that a health and wellness coach should be a role model. Especially when it comes to be committed to a healthy […]

Hi Kathy, just came across your post and hope it is timely. I would firstly like to say that I really admire how much work you put into your career, your family obligations, dedication to your clients and […]

Hi Jan, It was lovely to ‘meet’ you today on the call and I apologize for nipping in so late. I’m glad I joined though, as it was a really interesting topic and discussion. My thoughts on the upcoming topic […]

What a great topic!! Thanks, Kathy for raising it, and to Monica and Kyla for contributing.

I hear this so often, and so many of us have experienced it – it is a true challenge for those of us who choose health […]

Hi Kathy,
I am in an office sitting after the computer all day and finding out difficult to get motivated to go to the gym. So since we do not leave very far away from the office, (10 min by car) we decided to […]

Hi Kathy,

I am new to ICA very excited and Health and Wellness and Fitness is an interest of mine.

I too also sit in an office all day, I find drinking at least 2ltrs of water a day helps and I put a […]